Cardiovascular Activity
Cardio is the process of exercising you cardiovascular system
Cardio is the process of exercising you cardiovascular system. Cardiovascular health is connected to the heart and blood vessels. It also relates to organs that are dependent on a strong blood supply. You should workout your heart for about 30 minutes each day. This should improve your heart rate and heart health. This also helps you maintain your weight. You are also helping to build your stamina while doing cardio exercises.
Working out your heart keeps you healthy and can help you maintain your weight. Some exercises that work out your heart are swimming, running and cycling. Swimming laps, running and cycling help raising your heart rate and improving your heart health. During class we usually run to workout our heart.
I can help maintain my heart rate by doing daily exercises and eating right. My heart is something that i will only have once and only have one of, so it is very important that i take good care of it. During my vacation I will be doing a lot of swimming and activities like running and walking my dog to maintain my heart rate and a healthy life style.
Working out your heart keeps you healthy and can help you maintain your weight. Some exercises that work out your heart are swimming, running and cycling. Swimming laps, running and cycling help raising your heart rate and improving your heart health. During class we usually run to workout our heart.
I can help maintain my heart rate by doing daily exercises and eating right. My heart is something that i will only have once and only have one of, so it is very important that i take good care of it. During my vacation I will be doing a lot of swimming and activities like running and walking my dog to maintain my heart rate and a healthy life style.